In the contemporary world, depression and stress are widespread experiences for most people. A whopping 70% of the people in the United States alone are regularly on the lookout for answers to questions like “how to get rid of stress?” and “how to get rid of depression?”
In this whole post, we will be focus on that how to relieve depression and stress?
To combat the same, here are some proven techniques for stress management –
- Exercise can lower your cortisol.
- Supplements for stress reduction.
- Having a pet can improve your mood.
- Aromatherapy can be soothing.
Let’s break down all the points
1. Exercise can lower your cortisol
It might sound ironic, but by putting an adequate amount of physical stress on your body through exercise, you can relieve the mental stress. Here’s why –
Exercise lowers cortisol and releases endorphins
In the long run, exercise lowers cortisol – the stress hormone – and boosts endorphins – the mood-boosting chemicals.
Exercise improves sleep quality.
Stress and depression can affect your sleep cycle. Exercise regularly to sleep tightly at nights.
Exercise promotes overall mental wellbeing.
Through exercise, you will feel more confident and competent about your body. It will shine through your personality and enhance your overall mental wellbeing.
Explore and find an exercise activity like walking, dancing, rock climbing or yoga that you love. Activities like walking or jogging that involve repetitive movements of large muscle groups are quite helpful in stress management.
2. Supplements for stress reduction
There are a host of supplements that help in stress reduction. Here are the most common ones –
Lemon balm
Lemon balm, a member of the mint family, has proven to have an incredible effect on stress management.
Ashwagandha
Several studies have been conducted which have reflected that Ashwagandha, an Ayurvedic medicine, can help in stress and depression.
Green tea
The polyphenol antioxidants in green tea have several health benefits. It increases serotonin levels in the body and decreases stress and depression.
Valerian
Valerian roots are commonly used as sleeping aids. They have a tranquillizing effect and can be a boon for depression patients.
Kava Kava
Kava Kava has been used in the South Pacific as a sedative for a long time. It is a psychoactive member of the pepper family and is popularly used in Europe and the U.S.A to lower stress levels.
Before you try any supplements for stress management, ensure that you consult your doctor as they can have side effects too.
3. Having a pet can improve your mood.
Here’s how having a pet can help you in stress management –
- Interacting with your pet will keep your mood fresh as the activity releases oxytocin.
- Pets provide a purpose for life and keep you on your feet all day long. They provide unparalleled companionship as well.
Spending time with your pets is indeed one of the most relaxing ways to reduce stress.
4. Aromatherapy can be soothing.
Aromatherapy will help you in experiencing blissful sleep and decrease stress and depression. Here is a list of some calming scents –
- Geranium
- Lavender
- Rose
- Orange blossom
- Bergamot
- Roman Chamomile
- Neroli
You can relish these scents by either using essential oils or burning a scented candle.
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Is there any way to reduce stress quickly?
There are lots of things, you can do reduce or overcome the stress. A few tips are as follow:
- Spends some time to the morning sun light.
- Listen some inspiring or motivational music
- Gratitude your self
- Take a quick walk daily (morning & evening)
- Proud yourself on what you did best in past
- and more.
The bottom line
In the rat race, depression and stress form an inseparable part of our personal and professional life, but these tips will certainly help you in stress management. They will take your mind away from the source and will enhance your work-life balance. If you need any further assistance, feel free to reach out to us.